The Hello Brain Challenge is simple...Do one thing every day to help your brain to stay healthy. We call that one thing a Brain Buff.
Check in daily and see a new Brain Buff.
There are five Buff categories:
Your Brainbow allows you to quickly see how well you are doing.
Alternate between Buff categories to build a balanced Brainbow.
We’ve compiled some Top Tips for Brain Health to show you how each category helps your brain.